The mental health deficit of the pandemic has created a mental health dividend – awareness, willingness to talk about how we are feeling, comfort in checking in on friends. As we emerge on Freedom Day, hostages have a lot to teach us about how to adjust.
The former hostage has had the very foundation of their beliefs, assumptions and priorities upended. Working out who you are, what matters, and processing the regrets you’ve allowed to surface – that’s a piece of the reintegration puzzle we need to talk about more.
I recently came across this piece in the New York Times Magazine by Doug Bock Clark, whose work on Americans in trouble overseas I have come to respect and admire. He describes the plight of Americans held in Kuwait –… Read More ›
Reflecting on the lessons I’ve learned from the former hostages I’ve gotten to known, here are six secrets of resilience to help get us all through a difficult winter ahead.
I’ve just finished The Joy of Burnout: How the end of the world can be a new beginning by Dr Dina Glouberman. I didn’t agree with every word, but it was refreshing to get a positive take on something so debilitating, and becoming more common.
I like raindrops on roses and whiskers on kittens as much as the next child of the 1980s, having spent every Christmas holiday re-watching Julie Andrews bring joy and music to the Austrian Alps. I never planned my viewing in… Read More ›
I hope today can feel like a new day. I am up early, blinds drawn, sipping coffee from my favorite mug, the sun peeping over the foliage outside my window and landing on my tired face. I slept fitfully last… Read More ›
We spend one third of our waking life online, being ‘on’ 24/7 is the new norm at work, and plate spinning has become a badge of honor. There is a different way to live and work – and The Simplicity Principe shows us how. Here’s my review.
Duty and obligation are virtues, but we must not forget that duty to yourself is the most important duty of all – and imagined and self-fabricated duty can be highly corrosive.
Slowing down is the fastest way to get where I want to go After stepping down from my busy, stressful – but rewarding – job a couple of weeks ago, I gave myself the best leaving gift: time. Three months,… Read More ›
