the awful wisdom of the hostage

The former hostage has had the very foundation of their beliefs, assumptions and priorities upended. Working out who you are, what matters, and processing the regrets you’ve allowed to surface – that’s a piece of the reintegration puzzle we need to talk about more.

the joy of burnout

I’ve just finished The Joy of Burnout: How the end of the world can be a new beginning by Dr Dina Glouberman. I didn’t agree with every word, but it was refreshing to get a positive take on something so debilitating, and becoming more common.